The art of feeling well · Washington, DC
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West Virginia
Retreat photography coming soon
Sold out · West Virginia · September 24-26, 2026
Fall Retreat
Movement, stillness, and slow evenings in the mountains.
“Thank you for creating a space where women can breathe, heal, and just be.”
“Every detail feels so thoughtful, and it's such a welcoming space to slow down and reset.”
“What I love most is how comfortable and welcoming they make you feel.”
Cake Decorating Workshops
Paint & Unwind
“For me, Mind & Body Retreats is my way of loving myself, taking time for myself, and reconnecting with who I am.”
“I felt welcomed, cared for and nurtured. Frosina and her team work hard to make you feel your best.”
“Every detail is carefully curated to create a relaxing and beautiful environment.”
Horses & Pilates at Golden Hour
Matcha Workshops
“The spaces are always beautifully curated and I've left with new friends every time.”
“You can truly feel the intention, love, and care in everything they do.”
“Every single event has felt like such a soft place to land.”
Beauty Workshops
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